DESCRIPTION: INCREASE MOBILITY UTILISING A RESISTANCE BAND (OR TOWEL IF YOU DON’T HAVE ONE) FOR AN EXPLAINED LOWER BODY STRETCH INCLUDING THE HAMSTRINGS, ILIOTIBIAL BAND (LIGAMENT THAT RUNS OUTSIDE OF THE THIGH FROM THE HIP TO BELOW THE SIDE OF THE KNEE), HIP FLEXORS & SHOULDER MOBILITY.
12 Tasman Way
Byron Bay, NSW, 2481
0432527943
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